Spread Life Speak Love - Personal Training
Hello, my name is Zach and my passion is working closely with my clients to improve their quality of life through fitness. Each day in the gym, I work step by step with you, identifying where you're at now and the best ways to progress you forward.
You can meet me at my studio in Lower Queen Anne, or I can meet you at your resident gym. Are you looking to transform over the next 4-6 months? I'd love to chat!
Zach is not a trainer who pumps out pre-designed workouts and phoning it in. His unique value is that he takes a genuine interest in his clients and maximizes our time with workouts that he clearly puts time into thinking through before I show up...every time. This guy was thinking about my goals and progress even when I did not want to. That extra effort made all the difference in my losing nearly 40 lbs with him.
EJ Juarez
For an entire year, he diligently trained me without a single session cancellation. He unfailingly arrived punctually, radiating a delightful and professional demeanor. His professionalism and pleasant approach have made our training experience truly enjoyable. Moreover, I have complete trust in his profound knowledge of fitness. I often receive compliments on my workout form, and I owe all the credit for reaching this level to his guidance and expertise.
Anumeha Saini
I’ve been training with trainers for the past twenty years... I can honestly say that I haven’t ever been able to get into the shape I’m in since training with Zach. Wow. I have been stuck at a size 12 for years..after training with Zach for just 10 months I’m down to a size 6 and still shrinking! (…)In the past, I was almost always chronically sore when training. I’m not like that with Zach. He takes such good care with knowing how to make sure you’re functioning properly and not getting hurt.
Rebecca Bruck
Get in touch
Don’t hesitate to reach out— The sooner you get started, the sooner you will see the changes!
Get Started Today
I’m committed to helping you reach your fitness goals in a supportive and empowering way. Fitness is about building confidence and fostering a balanced lifestyle. Whether you prefer one-on-one coaching at your residence gym or my lower Queen Anne fitness studio, I’ll be with you every step.
It's time to make lasting, positive changes in your life, are you ready?
Hello, I’m Zach Wilmot, a personal trainer with over nine years of experience in the fitness industry. Having spent the last few years working with a startup during the COVID-19 pandemic and having minimal availability for personal training clients, I'm happy to open my books to new clients again. The gym has always been a sanctuary for me, where practicing self-love, discipline, and dedication has transformed my life. My passion lies in creating an environment that enhances individuals' quality of life through fitness and I pride myself on going above and beyond for my clients. My approach focuses on injury prevention, eliminating the guesswork from your gym routine, and providing personalized guidance to help you achieve your fitness goals. Don't hesitate to reach out for a complimentary session/consultation. I'm eager to help and excited to be part of your journey.
Certifications & History
I’m certified by the American Council of Exercise and specialize in corrective exercise, biomechanics, post-orthopedic exercise, and senior fitness. Over my career, I’ve led over 8,000 training sessions and worked with clients ranging in age from 13 to 95.
About Me
